Bean Seeds (Bush) - Blue Lake 274

Blue Lake 274 is a high-quality, shrub-type bean that grows rapidly, has a tender texture, is suitable for home gardening, and is highly disease-resistant.

Blue Lake 274 is popular for its high yield and excellent taste. This bean is rich in plant protein, dietary fiber, and various vitamins, such as vitamins A and C. Dietary fiber helps promote digestion, lower cholesterol, and maintain stable blood sugar. Vitamin A is essential for vision and the immune system, while vitamin C has powerful antioxidant properties, boosting immunity and fighting infection. Blue Lake 274 beans are also rich in minerals such as potassium and iron, which help maintain healthy heart function and blood circulation. Regularly consuming these beans not only provides abundant nutrition but also helps improve overall health.

Blue Lake 274 beans can be cooked in various ways, including steaming, boiling, sautéing, or baking. Steamed beans retain their tender texture and are perfect with butter and herbs. When boiling beans, salt and spices can be added to create delicious side dishes. Adding garlic, onions, and olive oil when stir-frying beans enhances their flavor, making them a healthy main dish or side dish. Blue Lake 274 beans are also suitable for salads; chopped and mixed with other fresh vegetables, they offer a rich texture and nutritional value. Furthermore, these beans can be pickled and served as a delicious appetizer or snack.