Bean Seeds (Bush) - Borlotto Details

Borlotto beans are a classic bush bean variety that grows rapidly, produces abundant pods, and is ideal for home gardening, offering a rich nutritional profile.

Borlotto beans are a nutrient-rich bush bean variety, abundant in plant protein, dietary fiber, and various vitamins such as vitamins A, C, and K. Each 100 grams of beans contains approximately 8 grams of protein, making them suitable for vegetarians and those needing to increase their protein intake. Dietary fiber helps promote digestion, lower cholesterol, and maintain stable blood sugar levels. Vitamin A is essential for vision and the immune system, while vitamin C has powerful antioxidant properties, boosting immunity and fighting off infections. Furthermore, Borlotto beans are rich in minerals such as iron, potassium, and magnesium, which help maintain healthy heart function and blood circulation. Regularly consuming these beans can help improve overall health and reduce the risk of chronic diseases.

Borlotto beans can be cooked in various ways, including steaming, boiling, sautéing, or baking. Steamed beans retain their tender texture and are perfect with butter and herbs. When boiling beans, you can add salt and spices to create a delicious side dish. When stir-frying beans, adding garlic, onions, and olive oil enhances the flavor, making them a healthy main dish or side dish. Furthermore, Borlotto beans are also suitable for salads; chopped into small pieces and mixed with other fresh vegetables, they provide a rich texture and nutrients. This bean can also be used to make bean soup, which, when paired with spices and meats, becomes even more delicious and is very popular.