Bean Seeds (Bush) - Kentucky Wonder 125

Kentucky Wonder 125 beans are a classic bush-type bean that grows rapidly, produces abundant pods, and is ideal for home gardening, offering a rich nutritional profile.

Kentucky Wonder 125 beans are rich in plant protein, dietary fiber, and various vitamins, such as vitamins A, C, and K. Each 100 grams of beans contains approximately 8 grams of protein, making them excellent for vegetarians and those needing to increase their protein intake. Dietary fiber helps promote digestion, lowers cholesterol, and helps maintain stable blood sugar levels. Vitamin A is essential for vision and the immune system, while vitamin C has antioxidant properties, boosting immunity and fighting off infections. Furthermore, Kentucky Wonder 125 beans are rich in minerals such as iron, potassium, and magnesium, which help maintain healthy heart function and blood circulation. Regularly consuming these beans can help improve overall health and reduce the risk of chronic diseases, making them an ideal health food.

Kentucky Wonder 125 beans can be prepared in various ways, including steaming, boiling, sautéing, or baking. Steamed beans retain their tender texture and are perfect with butter and herbs. When boiling beans, you can add salt and spices to create a delicious side dish. When stir-frying beans, adding garlic, onions, and olive oil enhances the flavor, making them a healthy main dish or side dish. Furthermore, Kentucky Wonder 125 beans are also suitable for salads; chopped into small pieces and mixed with other fresh vegetables, they provide a rich texture and nutrients. This bean can also be used to make bean soup, which, when paired with spices and meats, becomes even more flavorful and is very popular.