Bean Seeds (Bush) - Tenderette

Tenderette beans are a high-quality, bush-type bean that grows rapidly, has a tender texture, is suitable for home gardening, and is rich in nutrients.

Tenderette beans are popular for their delicate texture and high yield. This bean is rich in plant protein, dietary fiber, and various vitamins, such as vitamins A, C, and K. Dietary fiber helps promote digestion, lowers cholesterol, and maintains stable blood sugar. Vitamin A is essential for vision and the immune system, while vitamin C has powerful antioxidant properties, boosting immunity and fighting infection. In addition, Tenderette beans are rich in minerals such as potassium and iron, which help maintain healthy heart function and blood circulation. Regularly consuming these beans not only provides abundant nutrition but also helps improve overall health.

Tenderette beans can be cooked in many ways, including steaming, boiling, sautéing, or baking. Steamed beans retain their tender texture and are perfect with butter and herbs. When boiling beans, salt and spices can be added to create a delicious side dish. When sautéing beans, adding garlic, onions, and olive oil enhances the flavor, making them a healthy main dish or side dish. Tenderette beans are also suitable for salads; chopped and mixed with other fresh vegetables, they offer a rich texture and nutritional value. Additionally, these beans can be pickled and served as a delicious appetizer or snack.