Bean Seeds (Bush) - Tongue of Fire

Tongue of Fire beans are a delicious, bush-type bean with vibrant, attractive pods, ideal for home gardening, rich in nutrients, and with a delicate texture.

Tongue of Fire beans are rich in plant protein, dietary fiber, and various vitamins, such as vitamins A, C, and K. Each 100 grams of beans contains approximately 8 grams of protein, making them suitable for vegetarians and those needing to increase their protein intake. Dietary fiber helps promote digestion, lowers cholesterol, and helps maintain stable blood sugar levels. Vitamin A is essential for vision and the immune system, while vitamin C has powerful antioxidant properties, boosting immunity and fighting infection. Furthermore, Tongue of Fire beans are rich in minerals such as iron, potassium, and magnesium, which help maintain healthy heart function and blood circulation. Regularly consuming these beans can help improve overall health and reduce the risk of chronic diseases, making them an ideal health food.

Tongue of Fire beans can be cooked in various ways, including steaming, boiling, stir-frying, or baking. Steamed beans retain their tender texture and pair well with butter and herbs. When boiling beans, salt and spices can be added to create a delicious side dish. When sautéing beans, adding garlic, onions, and olive oil enhances the flavor, making them a healthy main dish or side dish. Furthermore, Tongue of Fire beans are also suitable for salads; chopped and mixed with other fresh vegetables, they provide a rich texture and nutritional value. This bean can also be used to make bean soup, which is even more delicious and popular when paired with spices and meats.