Bean Seeds (Fava) - Broad Windsor

Broad windsor beans are a high-quality fava bean variety that grows vigorously, has a rich flavor, is suitable for home gardening, and is highly nutritious.

Broad windsor beans are a nutrient-rich fava bean, abundant in plant protein, dietary fiber, and various vitamins, such as vitamins A, C, and K. Each 100 grams of fava beans contains approximately 8 grams of protein, making it an ideal choice for vegetarians and those who need to increase their protein intake. Dietary fiber helps promote digestion, lower cholesterol, and maintain stable blood sugar. Vitamin A is essential for vision and the immune system, while vitamin C has powerful antioxidant properties, boosting immunity and fighting off infections. Furthermore, broad windsor beans are rich in minerals such as iron, potassium, and magnesium, which help maintain healthy heart function and blood circulation. Regularly consuming these beans can help improve overall health and reduce the risk of chronic diseases.

Broad windsor beans can be cooked in various ways, including steaming, boiling, sautéing, or baking. Steamed beans retain their tender texture and are perfect with butter and herbs. When boiling beans, salt and spices can be added to create delicious side dishes. Adding garlic, onions, and olive oil when stir-frying broad windsor beans enhances their flavor, making them a healthy main dish or side dish. Broad windsor beans are also suitable for salads; chopped and mixed with other fresh vegetables, they offer a rich texture and nutritional value. Furthermore, these beans can be used to make bean puree, a delicious and popular accompaniment to bread or crackers.