Bean Seeds (Pole) - Blue Lake FM1K

Blue Lake FM1K beans are a premium climbing bean variety that grows rapidly, has a tender texture, is suitable for home gardening, and is rich in nutrients.

Blue Lake FM1K beans are a high-yielding climbing bean variety rich in plant protein, dietary fiber, and various vitamins, such as vitamins A, C, and K. Each 100 grams of beans contains approximately 7 grams of protein, making it ideal for vegetarians and fitness enthusiasts. Dietary fiber helps promote digestion, lower cholesterol, and maintain stable blood sugar. Vitamin A is essential for vision and the immune system, while vitamin C has powerful antioxidant properties, boosting immunity and fighting infection. In addition, Blue Lake FM1K beans are rich in minerals such as potassium, magnesium, and iron, which help maintain healthy heart function and blood circulation. Regularly consuming these beans can help improve overall health and reduce the risk of chronic diseases.

Blue Lake FM1K beans can be cooked in various ways, including steaming, boiling, sautéing, or baking. Steamed beans retain their tender texture and are perfect for pairing with butter and herbs. When boiling beans, salt and spices can be added to create a delicious side dish. When stir-frying beans, adding garlic, onions, and olive oil enhances the flavor, making them a healthy main dish or side dish. Blue Lake FM1K beans are also suitable for salads; chopped and mixed with other fresh vegetables, they provide a rich texture and nutrients. Furthermore, these beans can be pickled and served as a delicious appetizer or snack.