Beet Seeds - Lutz Green Leaf Vegetable Seeds

Lutz Green Leaf Beet Seeds produce delicious green beets with tender leaves and sweet roots, perfect for home gardening and healthy eating.

Lutz Green Leaf Beets is a nutrient-rich variety of beet. Its roots are rich in vitamins A and C and minerals such as potassium, magnesium, and iron, which support the immune system, promote vision health, and maintain heart function. Antioxidants in beets, such as betaine, help reduce inflammation and protect cells from oxidative damage. Furthermore, Lutz beet leaves are an excellent source of nutrients, rich in vitamin K, fiber, and various trace elements, which help promote digestion and strengthen bone health. Regularly consuming these beets can improve overall health and reduce the risk of chronic diseases.

There are many ways to cook Lutz Green Leaf beets, and both the roots and leaves can be used. To roast, simply peel and chop the roots, coat them with olive oil, sprinkle with salt and pepper, and roast until tender for a delicious flavor. Beet leaves can be used in salads or as a side dish. Lightly sautéed and paired with garlic and olive oil, they are both delicious and nutritious. Beet can also be pickled to create a sweet and sour side dish, adding flavor. Whether as a main course or a side dish, Lutz Green Leaf beets add color and nutrition to the table.