Cabbage Seeds - Late Flat Dutch

Late Flat Dutch cabbage is an adaptable, high-yielding, late-maturing cabbage with thick leaves and a delicious flavor, making it suitable for home gardening. Rich in nutrients, it's an ideal choice for a healthy diet.

Late Flat Dutch cabbage is rich in vitamin C, vitamin K, dietary fiber, and minerals, especially calcium and iron. Every 100 grams of Late Flat Dutch cabbage contains vitamin C, which helps boost immunity and promote healthy skin, while vitamin K is essential for bone health and blood clotting. Dietary fiber not only improves digestion but also helps lower cholesterol levels and maintain stable blood sugar, making it suitable for diabetics and those looking to lose weight. Furthermore, the antioxidants in Late Flat Dutch cabbage help fight free radicals and slow down the aging process. Its low calorie and high nutritional value make it an important part of a healthy diet, suitable for all types of people, especially health-conscious consumers.

Late Flat Dutch cabbage can be prepared in various ways, including raw, steamed, stir-fried, or used in soups. When eaten raw, it can be thinly sliced and added to salads with olive oil and vinegar for a refreshing and delicious flavor. Steaming helps retain its nutrients and makes it suitable for pairing with soy sauce or other seasonings. When stir-fried, it's often quickly cooked with garlic and onions for a delicious flavor. In soups, it can be cooked with meat or other vegetables to enhance the soup's nutrition and flavor. Whether served as a main dish or a side dish, Late Flat Dutch cabbage adds color and nutrition to the table.