Chinese Cabbage Seeds - Michihili

Michihili cabbage is a traditional Chinese cabbage with large, tender leaves, ideal for home gardening. It's nutritious and has an excellent taste.

Michihili cabbage is rich in vitamins A and C, calcium, iron, and dietary fiber. Every 100 grams of Michihili cabbage contains vitamin A, which plays an important role in vision and the immune system; vitamin C, a powerful antioxidant, helps fight free radicals, promotes collagen synthesis, and supports healthy skin. Calcium and iron are essential minerals for maintaining healthy bones and blood, helping to prevent osteoporosis and anemia. Furthermore, dietary fiber helps improve digestion, lower cholesterol levels, and maintain stable blood sugar, making it suitable for diabetics and those looking to manage their weight. Michihili cabbage's low calorie content and rich nutritional value make it an important part of a healthy diet.

Michihili cabbage can be prepared in various ways, including raw, stir-fried, boiled, or used in soups. When eaten raw, it can be shredded and added to salads or made into cabbage salads for a refreshing and delicious flavor. When stir-frying, it's usually quick with garlic, ginger, and other seasonings to retain its tender texture. When making soup, it can be cooked with meat or tofu to enhance the broth's flavor. Michihili cabbage is also suitable for steaming; after steaming, it can be drizzled with soy sauce or olive oil for a simple and delicious dish. Furthermore, Michihili cabbage's refreshing taste makes it ideal for mixing with other vegetables to create healthy vegetable platters or soups.