Chinese Cabbage Seeds - Pak Choy White Stem

Pak Choy White Stem is a nutritious leafy green vegetable with vibrant green leaves and a pure white stem. It's suitable for home gardening, grows quickly, and has a tender texture.

Pak Choy White Stem is rich in various nutrients, including vitamins A and C, calcium, and iron. Every 100 grams of Pak Choy contains vitamin A, which helps maintain vision and boost immunity; vitamin C is a powerful antioxidant that helps fight free radicals, promotes collagen synthesis, and supports healthy skin. Calcium and iron are essential minerals for maintaining healthy bones and blood, helping to prevent osteoporosis and anemia. Furthermore, Pak Choy is rich in dietary fiber, which helps improve digestion, lower cholesterol, and maintain stable blood sugar, making it suitable for diabetics and those who want to control their weight. Its low-calorie, high-nutrient properties make it an ideal choice for a healthy diet.

Pak Choy White Stem can be prepared in various ways, including raw, stir-fried, boiled, or used in soups. When eaten raw, it can be cut into strips and served in salads or with dipping sauces to maintain its crisp texture. When stir-frying, it's usually quick with garlic, ginger, and other seasonings to retain its nutrients and enhance its flavor. When making soup, it can be simmered with chicken, tofu, and other ingredients to add savory flavor. Pak Choy is also suitable for steaming; after steaming, it can be drizzled with soy sauce or olive oil for a simple and delicious dish. Furthermore, Pak Choy's refreshing taste makes it ideal for mixing with other vegetables to create healthy vegetable platters or soups.