Corn Seeds - Blue Hopi

Blue Hopi corn is a traditional Native American corn variety with blue kernels, a unique flavor, and is suitable for home gardening. It's nutritious and versatile in cooking.

Blue Hopi corn is rich in various healthy nutrients, including vitamins A and C, dietary fiber, and antioxidants. Vitamin A, found in every 100 grams of corn, is essential for eye health and immune system function, while vitamin C is a powerful antioxidant that helps fight free radical damage and boost immunity. The high fiber content helps promote digestion, prevent constipation, and maintain gut health. Furthermore, antioxidants in Blue Hopi corn, such as anthocyanins, not only give it its distinctive color but also help reduce the risk of chronic diseases. Its low-calorie nature makes it an ideal choice for healthy diets, suitable for all ages, especially health-conscious consumers.

Blue Hopi corn can be cooked in many ways: steamed, boiled, roasted, or ground into flour. Steaming retains its rich nutrients and allows for simple seasoning before consumption, resulting in a unique flavor. When boiled, the corn can be used in soups with other vegetables to enhance the flavor. When baking, coat the corn with butter, place it on a grill, and gently turn it until the outer layer is lightly charred, resulting in a unique flavor. After being ground into flour, it can be used to make tortillas, corn porridge, etc., enhancing the flavor and nutrition of dishes. Whether as a main dish or a side dish, Blue Hopi corn adds color and nutrition to the table.