Corn Seeds - Glass Gem

Glass Gem corn is a colorful variety of corn, with translucent and vibrant kernels, suitable for both ornamental and edible purposes. It is rich in nutrients and suitable for various cooking methods.

Besides its beautiful appearance, Glass Gem corn is also rich in various nutrients, including vitamins A and C, dietary fiber, and antioxidants. Every 100 grams of corn contains vitamin A, which helps maintain healthy vision and the immune system, while vitamin C provides powerful antioxidant protection, promoting skin and tissue repair. Dietary fiber effectively promotes digestion, helps prevent constipation, and maintains gut health. Furthermore, antioxidants in corn, such as carotenoids, help fight free radical damage and reduce the risk of chronic diseases. The low-calorie nature of Glass Gem corn makes it an ideal choice for healthy eating, suitable for all types of people, especially consumers who are concerned about nutrition and health.

Glass Gem corn can be cooked in many ways, including steaming, boiling, baking, or making tortillas. Steaming retains its rich nutrients and sweet taste. When boiling, the kernels can be added to soups to enhance their flavor and color. When baking, coat the whole ear of corn with butter, place it on a grill, and bake until the outer layer is slightly charred for a unique flavor. To make tortillas, crush the kernels, add flour and seasonings, and fry until golden brown for a crispy exterior and soft interior, resulting in an excellent texture. Whether served as a main dish or a side dish, Glass Gem corn adds color and nutrition to the table.