Cress Seeds - Curled

Curled mustard greens are a common herb with curled leaves, a unique flavor, and are easy to grow at home. They are nutritious and often used in salads and as a garnish.

Curled mustard greens are rich in various healthy nutrients, including vitamin C, vitamin K, dietary fiber, and minerals. Vitamin C, a powerful antioxidant, helps boost immunity and promote healthy skin per 100 grams of mustard greens; while vitamin K is essential for bone health and blood clotting. The high fiber content helps promote digestion, prevent constipation, and maintain gut health. Furthermore, the minerals in curled mustard greens, such as calcium, magnesium, and iron, are important for maintaining normal bodily functions. Their low-calorie nature makes them ideal for healthy diets, especially for health-conscious consumers.

Curled mustard greens can be prepared in many ways, often eaten raw or as a garnish. Fresh curled mustard greens can be added to salads to enhance flavor and nutrition; they can also be used as an ingredient in sandwiches or burgers to add flavor. In some dishes, they can be used as a garnish to improve visual appeal. Additionally, curled mustard greens can be lightly sautéed and paired with other vegetables to enhance the aroma and flavor of dishes. Whether served as a main dish or a side dish, Curled mustard adds freshness and nutrition to the table.