Cress Seeds - Upland

Upland mustard is a hardy herb with dark green leaves and a refreshing flavor, making it suitable for home gardening. It's nutritious and commonly used in salads and soups.

Upland mustard is rich in various healthy nutrients, including vitamin C, vitamin K, dietary fiber, and minerals. Vitamin C, a powerful antioxidant, helps boost immunity and promote healthy skin per 100 grams of mustard, while vitamin K is essential for bone health and blood clotting. The high fiber content helps promote digestion, prevent constipation, and maintain gut health. Furthermore, minerals such as calcium, magnesium, and iron in upland mustard are crucial for maintaining normal bodily functions. Its low-calorie nature makes it ideal for healthy diets, especially for health-conscious consumers.

Upland mustard can be prepared in many ways, often eaten raw or as a side dish. Fresh upland mustard can be added to salads to enhance texture and nutrition; it can also be used as an ingredient in soups to add flavor. In some dishes, it can be used as a garnish to improve visual appeal. Additionally, upland mustard can be lightly sautéed and paired with other vegetables to enhance aroma and flavor. Whether served as a main dish or a side dish, Upland mustard adds freshness and nutrition to the table.