Endive (Escarole) Seeds - Broadleaf Batavian

Broadleaf Batavian is a broad-leaved chicory with thick, tender leaves, suitable for salads and hot dishes. It is nutritious and has a short growing cycle.

Broadleaf Batavian is rich in various healthy nutrients, including vitamins A, K, and C, as well as dietary fiber. In every 100 grams of Broadleaf Batavian, vitamin A helps maintain healthy vision and the immune system; vitamin K is essential for bone health and helps with blood clotting. Vitamin C has antioxidant properties, boosting immunity and promoting healthy skin. Furthermore, its high fiber content helps promote digestion, prevent constipation, and maintain gut health. Broadleaf Batavian's thick leaves have a crisp, tender texture, making it suitable for various cooking methods and an ideal choice for a healthy diet.

Broadleaf Batavian can be prepared in many ways, including raw, stir-fried, or stewed. When eaten raw, it is often used as a main ingredient in salads, paired with olive oil, vinegar, and nuts for added texture and flavor. When stir-fried, it can be sautéed with garlic, onions, and other ingredients for a hot dish. When stewing, Broadleaf Batavian can be cooked with meat or other vegetables to enhance the flavor of the dish. It can also be used to make soups, improving their nutritional value and flavor. Whether eaten raw or cooked, Broadleaf Batavian adds freshness and rich nutrition to the table.