Gourd Seeds - Shenot Crown of Thorns

Shenot Crown of Thorns squash is a unique squash variety with distinctively shaped fruits, making it suitable for both decoration and cooking, adding interest and beauty to the garden.

Shenot Crown of Thorns squash is rich in a variety of healthy nutrients, including vitamins A and C, potassium, and dietary fiber. Every 100 grams of Shenot Crown of Thorns squash contains vitamin A, which helps maintain healthy vision and the immune system; vitamin C has antioxidant properties, boosting immunity and promoting healthy skin. Potassium helps maintain heart health and normal blood pressure levels, while the abundant dietary fiber helps promote digestion, prevent constipation, and maintain gut health. Furthermore, the low-calorie nature of Shenot Crown of Thorns squash makes it an ideal choice for healthy eating, suitable for those concerned about weight. Choosing Shenot Crown of Thorns squash allows you to enjoy its unique appearance while providing rich nutritional support.

Shenot Crown of Thorns squash can be cooked in various ways, including steaming, boiling, baking, or making soup. When steaming, the squash can be cut into chunks and seasoned with salt and spices to retain its original flavor. When making soup, stew Shenot Crown of Thorns squash with other vegetables and meats for added flavor. For roasting, slice the squash, coat it with olive oil and spices, and bake until golden brown and crispy – a delicious snack. Shenot Crown of Thorns squash can also be used to make pumpkin pies, pumpkin pancakes, and other desserts, enriching your meal. Whether served as a main dish or a side dish, Shenot Crown of Thorns squash adds color and nutrition to your meals.