Organic Broccoli Seeds - Waltham 29

Waltham 29 Organic Broccoli Seeds are a high-yielding, hardy vegetable suitable for home gardening. They are delicious, nutritious, and easy to manage.

Waltham 29 Organic Broccoli is rich in Vitamin C, Vitamin K, Vitamin A, and dietary fiber. Each 100 grams of broccoli contains approximately 89 milligrams of Vitamin C, which effectively boosts immunity, promotes skin health, and provides antioxidant benefits. Furthermore, Vitamin K is essential for bone health, aiding in calcium absorption and maintaining bone density. Dietary fiber helps promote digestion, lowers cholesterol, and maintains stable blood sugar levels, making it suitable for diabetics and those trying to manage their weight. Waltham 29 Broccoli also contains abundant minerals such as iron, potassium, and magnesium, which support cardiovascular health and blood circulation. Regularly consuming these nutrient-rich vegetables can help reduce the risk of chronic diseases and promote overall health, making them an ideal healthy food.

Waltham 29 Organic Broccoli can be prepared in various ways, including steaming, boiling, stir-frying, or baking. Steamed broccoli retains its tender texture and nutrients, making it a simple and delicious dish to pair with olive oil, salt, and pepper. When boiling broccoli, adding herbs and lemon juice enhances its refreshing flavor. When sautéing broccoli, combining it with garlic, onions, and other vegetables adds richness and nutrients. Broccoli can also be used in salads, chopped and mixed with nuts and dried fruit for a satisfying texture. When baking broccoli, topping it with cheese adds a rich flavor. Whether served as a side dish or a main course, Waltham 29 broccoli is an ideal choice for a healthy diet.